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 Wellness Programs

The Inspired Workplace

"Productivity Fuel" is a unique method designed to effectively reduce stress in the workplace.

When we are stressed, our ability to think creatively is compromised and our ability to make good strategic decisions is clouded. We are not as efficient in our work, our motivation declines and our relationships with colleagues can become strained and disharmonious.

The Productivity Method combines the use of scientifically proven techniques, which enhance wellbeing and cognitive function. We fuse these together with uplifting and creative programs, which have been shown conclusively to improve productivity and efficiency. Our method is simple, gentle and life-changing. The techniques employed fit easily and effortlessly into anyone's routine at work or at home, reducing stress and promoting health and motivation.

PRODUCTIVITY FUEL

A specialised range of programs
to increase productivity in the workplace

A specialised range of programs
to increase productivity in the workplace

Our Unique 3 part process to create more success
and less stress in your work environment

1. Nervous System Repair

1. Nervous System Repair

Gentle movement and body work, using Feldenkrais, somatics, chi gong, yoga and the Franklin method.
2. Calming the Mind

2. Calming the Mind

Breath work, Meditation, Mindfulness, visualizations and awareness programs.
3. Accessing Creativity

3. Accessing Creativity

Development of the creative mind through music, dance, movement and specialised creative fun workshops.

Wellness and Productivity Programs

A specialised range of unique workshops for Health and Wellness in the workplace. Choose from a wide range of modalities, specifically designed to increase wellbeing and productivity.

Somatic work

Recalibrate the nervous system, using a variety of well established movement techniques, including Feldenkrais, somatics, chi gong and yoga.

Breath Work

Steady the breath and clear the mind. Breath work, visualization and awareness practices give overwhelmed minds a much needed opportunity to reboot.

Meditation and mindfulness

Train the mind out of the stress habit and into a new focussed pattern of calm, using practices that have been proven to be effective at reducing corporate stress.
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The Creative Mind

Our creativity specialists share powerful performance enhancing techniques, used by professional actors, dancers and athletes.

Dance and Movement

Our movement experts share the secrets of easily eliminating desk fatigue and creating a new healthy posture, which places less stress and strain on the body.

Nutrition and Diet

Food has a massive impact on our health and performance. A few easy adjustments made to our diet can supercharge our energy levels and dramatically enhance our state of mind.

Productivity Fuel

How our programs benefit your employees

Organisation employees are the most precious resource and in almost all businesses account for the largest part of their cost base. Ensuring that your team members are happy, healthy and motivated to carry out their roles to the best of their abilities is essential.

  • Enhanced wellbeing and quality of life
  • Improved productivity  levels
  • Enhanced motivation and joy
  • Improved communication and teamwork
  • Enhanced creativity and decision making
  • Improved capacity to deal with stress 
  • Improved communication and teamwork
  • Better Posture and co-ordination
  • Less anxiety and fear
  • Less irrational thinking and confusion
  • Less anger and conflict
  • Less muscle tension
PRODUCTIVITY FUEL

What meditation does for you
The science part..

What meditation does for you
The science part..

Why Choose Productivity Fuel?

Employees who genuinely enjoy their work are more productive, happier, and more successful. ‘Productivity Fuel’ increases self-confidence and inspires greater performance and success for both employee and employer.

Better Communication65%
Problem Solving80%
Dealing better with stress50%
Boost in creativity levels68%
More optimistic, enthusiastic workers79%
Productivity increases93%

Testimonials

Kristina is an excellent teacher and mentor. She explains the theory behind her method and clearly demonstrates everything. I am extremely happy with the results. I am feeling increasingly more positive in my daily life. I have learned to calm my body, to breathe and relax. It is wonderful to take the time to tune into our body and correct bad posture after a hard day’s work. This has greatly enhanced my fitness level, my tone and weight management.
Dr. Mary Bush Projects Manager UCD
Kristina brings to her method empathy, exuberance, enthusiasm, energy and enormous expertise which are of great and varied benefit to all who attend. Her all round excellence arises because she is much more than a teacher merely; everything she does is grounded in the great truth, that everything is about balance and creation. This makes her part part athlete, part philosopher. It makes her a total artiste - brilliant and inspirational; and it is why that great and joyous truth shines through in the work and teachings of this remarkable woman.
John Cully Architect

Kristina’s course helped me to develop a wonderful awareness of my body and mind. After learning how to harmonise my breath and movement, I have significantly corrected my posture, improved my balance and developed physical and emotional stability. Thanks to her classes, I have noticed that during the day I am more energetic. My constant back pain is gone. I sleep more and have better quality of sleep. My mind is clearer and I am generally more productive, fulfilled and happy. I highly recommend Kristina and her method.

Ruth Archibald Teacher
We presented a huge challenge when we asked to be coached. We thought that this challenge is almost insurmountable. However with their professionalism and detailed coaching we surpassed all our expectations. Their passion is infectious and the experience will stay with us forever. We achieved a lot more than we thought when we signed up for. Working with true professionals who know how to get to the summit while still sharing in the enjoyment of it all made the experience so enjoyable. Huge thanks to you.
Tommy Kelly TEG Engineering
Kristina’s method provides everything that you need: excellent, experienced teachers, clear instruction and a warm environment. Classes are conducted with passion and commitment. I am learning so much! Their knowledge and understanding of the body and mind never ceases to amaze me. I am very lucky to have found their method. I recommend all of my friends to start learning. If you are looking to learn how to relax, breathe, improve the quality of your movement and your life in general, you will be certainly be satisfied with the results!!! Thank you.
Jolanta Oliwiak Polish School Dublin
Kristina’s course helped me to develop a wonderful awareness of my body and mind. After learning how to harmonise my breath and movement, I have significantly corrected my posture, improved my balance and developed physical and emotional stability. Thanks to her classes, I have noticed that during the day I am more energetic. My constant back pain is gone. I sleep more and have better quality of sleep. My mind is clearer and I am generally more productive, fulfilled and happy.  I highly recommend Kristina and her method.
Kerasoula Roumeliotou Procurement Co-ordinator

Testimonials

Kristina is an excellent teacher and mentor. She explains the theory behind her method and clearly demonstrates everything. I am extremely happy with the results. I am feeling increasingly more positive in my daily life. I have learned to calm my body, to breathe and relax. It is wonderful to take the time to tune into our body and correct bad posture after a hard day’s work. This has greatly enhanced my fitness level, my tone and weight management.
Dr. Mary Bush Projects Manager UCD
Kristina brings to her method empathy, exuberance, enthusiasm, energy and enormous expertise which are of great and varied benefit to all who attend. Her all round excellence arises because she is much more than a teacher merely; everything she does is grounded in the great truth, that everything is about balance and creation. This makes her part part athlete, part philosopher. It makes her a total artiste - brilliant and inspirational; and it is why that great and joyous truth shines through in the work and teachings of this remarkable woman.
John Cully Architect

Kristina’s course helped me to develop a wonderful awareness of my body and mind. After learning how to harmonise my breath and movement, I have significantly corrected my posture, improved my balance and developed physical and emotional stability. Thanks to her classes, I have noticed that during the day I am more energetic. My constant back pain is gone. I sleep more and have better quality of sleep. My mind is clearer and I am generally more productive, fulfilled and happy. I highly recommend Kristina and her method.

Ruth Archibald Teacher
We presented a huge challenge when we asked to be coached. We thought that this challenge is almost insurmountable. However with their professionalism and detailed coaching we surpassed all our expectations. Their passion is infectious and the experience will stay with us forever. We achieved a lot more than we thought when we signed up for. Working with true professionals who know how to get to the summit while still sharing in the enjoyment of it all made the experience so enjoyable. Huge thanks to you.
Tommy Kelly TEG Engineering
Kristina’s method provides everything that you need: excellent, experienced teachers, clear instruction and a warm environment. Classes are conducted with passion and commitment. I am learning so much! Their knowledge and understanding of the body and mind never ceases to amaze me. I am very lucky to have found their method. I recommend all of my friends to start learning. If you are looking to learn how to relax, breathe, improve the quality of your movement and your life in general, you will be certainly be satisfied with the results!!! Thank you.
Jolanta Oliwiak Polish School Dublin
Kristina’s course helped me to develop a wonderful awareness of my body and mind. After learning how to harmonise my breath and movement, I have significantly corrected my posture, improved my balance and developed physical and emotional stability. Thanks to her classes, I have noticed that during the day I am more energetic. My constant back pain is gone. I sleep more and have better quality of sleep. My mind is clearer and I am generally more productive, fulfilled and happy.  I highly recommend Kristina and her method.
Kerasoula Roumeliotou Procurement Co-ordinator

Reservations and Bookings

GET IN TOUCH

Productivity Fuel
Dublin,
Ireland.

Email:[email protected] 
TEL: +353 0874116384

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+353 874116384 Dublin, Ireland